Archived Episodes
Holiday Survival Guide: Time for a Self-Love Bootcamp
In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and respon...
The Necessity of Deliberate, Difficult, Decisions in Sobriety.
Falling prey to depression, or the "lull" when you feel aimless in life, can happen to the best of all of us, but what happens when it falls on those of us who are sober? Does a drink or drug sound like a good idea...
Living Marvelously with Laurie Jonas
Curious of what possibilities lie ahead for living a life you love? Join Dr. Pat as she interviews Laurie Jonas. Unleashing the Marvelous Potential in Every Woman! She takes you on an inspirational journey, h...
The Salvation Army's Commitment to LOVE Beyond the Holidays-Commissioner Kenneth Hodder!
Commissioner Kenneth G. Hodder, national commander of The Salvation Army, shares details on the importance of the Red Kettle Campaign, how these resources are needed year-round, and how your support will help your ...
From Darkness to Light
There is a beautiful Sanskrit prayer that asks to be taken from Darkness to Light. How can this be done, how can we take practical steps to move from darkness, and misery to light and joy? Join Sarah as she answers...
Feeling Down is Actually Serious Depression-Dr. Craig Chepke! Effective Cold Remedies-Dr....
Dr. Craig Chepke, MD, FAPA discusses the signs and symptoms of challnging-to-treat depression and and outlines a treatment option for treatment-resistant depression, including SPRAVAT...
The Power of Appreciation in Sobriety
Have you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then t...
Hey, someone stole my pronouns and I want them back!
Author Vivian Probst and Dr Diane will take a deep dive into her new book “Breaking the Bias of English: How English Disempowers Those of Us Who Aren’t Men and How to Fix It In Six Words&rdq...
Freedom-Jack Warren!
An Extensive Look into the Lasting Impact of the American Revolution “A generation of founders expressed ideals of liberty, equality, natural and civil rights, and responsible citizenship: ideals that hav...
One bite at a time: Mindful eating over the holidays
The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,...
Medicare Can Complement VA Benefits-Darin Davis and Mary Forey! Proper Use of Retinol-Dr....
Darin Davis and Mary Forey help guide you and veterans through the plans, benefits and process of The Medicare Advantage and Prescription Drug Plan. Both Humana ...
Monday, November 13, 2023
Host: Dr. Pat Baccili
Guests: Darin Davis , Mary Forey , Dr. Dendy Engelman
The One and Only Thing Over Which We Have Absolute Control
The wise tell us that the only thing we can control is our attitude, the emotional response to events. And they also tell us that mastery of this gives us control of everything else! Join Sarah as she spreads the g...
The Barbie Movie: Taking this Child's Toy From Feminist Villain to Empowerment Hero.
In this episode we are going to unpack the powerful messages in this blockbuster hit, how award winning movie director Greta Gerwig took a child's toy from a feminist villain to an empowerment hero.
Mindful Communication: Simple, not Easy
In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice. ...
SOBER COUPLE TALK AND BLENDED FAMILIES
It’s not unusual to be in recovery and have had a divorce or two or even three! nor is it unusual to have children from an “ex” that you are responsible for. So, divorced, sober, and likely have s...
The Power of Listening
Listening is a skill that can be learnt, practised and mastered. It pays huge dividends, as it leads to understanding, empathy, knowledge and wisdom. Join Sarah as she opens a magical doorway into the powerful and ...
The Dangers of Keeping Unwanted Prescription Drugs at Home-Ashley Schmidt and Sacha Polla...
Ashley Schmidt and Sacha Pollard Deloney talk about National Prescription Drug Take Back Day, their drug disposal program and how people can get involved locally. Last year over 10...
Wednesday, October 25, 2023
Host: Dr. Pat Baccili
Guests: Ashley Schmidt , Sacha Pollard Deloney Pharm.D.
Sober Couple Talk
Couples in recovery share an authentic understanding of addiction and what it can do to them. Couples also have a shared language amongst them, that is unique to their relationship. However, what occurs when the em...