Archived Episodes
"What does menopause have to do with women's empowerment?"
In this episode Dr. Rose Kumar and I are going to blow up all the old myths and stereotypes about menopause and teach you how this natural life change can actually be a time of great empowerment.
The Anti-Resolution Solution
In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting change. We will explore why this ancient tradition of making New Year’s Resolutions does ...
Yes Virginia, You Can Tame Your Inner Mean Girl.
Women's leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during the Holidays to create the Holiday Magic and complete the Holiday &...
Holiday Survival Guide: Time for a Self-Love Bootcamp
In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and respon...
Relationships and Your Mental Health with Dr. Loretta Billoups
Being in a relationship can be a beautiful experience. Finding that special someone who truly understands you, who’s patient, and is supportive in every aspect of your life can provide you with a sense of com...
Self-Care – Selfish or Essential?
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance and alignment so we can live our best life for all, but this may appear selfish at...
Ep. 7 - How to Create Magic from the Rude Awakenings at Midlife!
Dr. Lisa Petty started her career in as a holistic nutritionist and health researcher and quickly became recognized internationally as a speaker, journalist, award-winning author, and media health expert. After sev...
Encore: Getting Emotions in Motion
Stagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.
Be Your Number-One Fan
Often parents get so caught up helping their children be happy, they forget to schedule in any time for themselves. The things you do to keep yourself strong and functioning at the top of your game directly influen...
Joy from Fear: YOU Can Create the Life of Your Dreams by Making Fear Your Friend with aut...
If you find yourself running away from fear, you're running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high-chronic anxiety, s...
Handle the Lump, Heal your Life with Dana Theriault
Breast cancer can be a portal to your true power if you let it be a message of love and call to consciousness. It is a true 'call of the wild' because cancer is unpredictable and more about your life than the lump....
Writing From the Heart with Stella Orange
Making a little time each day to write to yourself in a journal is a powerful, life-changing practice that anyone can do. Listen in for a lively conversation with professional writer, Stella Orange, about the magic...
Shifting from Busy-work to Barely Work with Sarah Dew Whitsett
There’s a big difference between doing busy-work and doing your work or the work you love. How do we curate our actions so our energy, time, and money all move us directly ...
Encore: Using Collaboration to Increase Your Vibrancy in Life with Orange, Liston & Dew
Today's Vibrant Replay spotlights three passionate women, who have come together to create the Beaver Business Club, and focuses on what happens when you reach for a life that doesn't just feed your family, bu...
Monday, May 6, 2019
Host: Debbie Pokornik
Guests: Stella Orange , Rebecca Liston , Sarah Dew Whitsett
The Herbal Kitchen with author Kami McBride!
Do you enjoy eating garlic bread? Does oregano always find its way into your spaghetti sauce? Do you garnish potato salad with paprika? Then you are participating in the ancient tradition of using herbs to enhance ...
Digging for Your Truth with Tara Davis
I had so much fun talking with Tara Davis about core beliefs recently, I asked her to come back and expand a bit on an area of interest that has really been grabbing her attention lately… specifically that o...
Encore: Recovering Your Sense of Self in Motherhood and Beyond with Franziska Stahmann
It's easy for women, moms especially, to lose that deep core connection with themselves and start to feel like they are somehow not worthy, too busy or it would be selfish for them to look after their own needs fir...
Encore: Quick Tips for Taking Back Your Power
Standing in your power means knowing who you are – what strengthens you, drains you, even what may be blocking you. It's about tapping into your authentic self and then striving to be the best version of your...
Using Collaboration to Increase Your Vibrancy in Life with Orange, Liston & Dew
Today's show spotlights three passionate women, who have come together to create the Beaver Business Club, and focuses on what happens when you reach for a life that doesn't just feed your family, but feeds yo...
Achieving Better Health, Joy & Radiance with Naturopath Cherie Gorringe
In this interview, Cherie will be sharing insights to how the new science of Epigenetics provides a personalised pathway to reaching your best health ever with ease and clarity. She'll also discuss how Epigenetics ...
Recovering Your Sense of Self in Motherhood and Beyond with Franziska Stahmann
It's easy for women, moms especially, to lose that deep core connection with themselves and start to feel like they are somehow not worthy, too busy or it would be selfish for them to look after their own needs fir...
Getting Emotions in Motion
Stagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing.
Fun Ways to Recharge Your Energy
Pleasure is not a luxury to be fit in when all the work is done, but something you need to do on a regular basis to recharge your energy. This VPM episode looks at why this can be such a challenge an...
No Cost Ways to Get a Break From Parenting
Moms are busy a lot and unless they find the time to look after themselves as well as their kids, they will be setting themselves up for failure. This podcast shares creative ideas to help moms find the t...