Archived Episodes
Strength: Meditations for Wisdom, Balance, & Power with author Sue Patton Thoele!
Strength is a compilation of bite-size stories, musings, and meditations on becoming stronger, happier, healthier, and more compassionately powerful. The author helps readers accept, honor, and activate their inher...
Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier ...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
How to Quickly Shift from Feeling “down” to Feeling “UP!” Special guest LeRoy Malouf
Remember that we adults, on average, are only going strong to 20% of our lives. This means that our energy is going weak to 80% of our lives, which includes when we are upset, reacting, unhappy, depressed, an...
Escaping the Emotional Roller Coaster: ACT for the emotionally sensitive with Dr. Patrici...
Some people are too sensitive: feeling overwhelmed by their emotions and unable to control them, they can’t seem to dial them back. Dr Zurita Ona calls them “super feelers,” and in ESCAPING THE EM...
Easing into the Fall and Winter by Getting to and Staying in Neutral with LeRoy Malouf
Days are getting shorter, routines change, some of us miss the light and some enjoy the darkness. For those with children in school or with school-year jobs, schedule and routine changes can wreak havoc. &nbs...
Encore: A Year of Living Mindfully with Randi Ragan
In A YEAR OF LIVING MINDFULLY, Ragan presents practical solutions for lasting wellness, including stress relief and avoiding illness, as she explains how engaging with the seasons can enhance our overall well-being...
The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
Using Your Mindful Muscle to Boost Inner Strength with Tamara Green & David Dachinger
February 4th, 2018 was World Cancer Day…In this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also sha...
Parenting Beliefs That Increase Stress and Decrease Performance
There are things you believe that you're likely not even aware of, yet they influence your overall happiness. In this episode I tackle 3 beliefs most of us have that make life harder than it needs to be.
How Conscious Communication Can Change Your Life with Mary Shores
As a single mother, divorcee, and business owner, Mary has gained helpful tools to teach listeners how to overcome adversity, break down their barrier beliefs, set attainable goals, and take action toward creating ...
10 Years Ago and Still Going Strong: 2007 Mojo Recall - Callers, Conversation, and Deepak...
Listeners have asked for it and we are delivering! What was it about The Dr. Pat Show that made it the favorite then and now? Tune in to find out and get ready to rock it ole school with a new vibe to thrive ...
HEARTFULNESS: Beyond Mindfulness – Finding Your Real Life with Author Dr. Stephen McKenzie
Like many buzzwords, “Mindfulness” has lost its true meaning through everyday (mis)use. Dr. Stephen McKenzie, a psychology researcher and lecturer at Monasch University, Melbourne, AU explains the origi...
Moments - Magic, Miracles, and Martinis - How To Move Forward in Times of Uncertainty wit...
If you are unhappy, struggling through one challenge after another, and feeling disconnected from everyone, you are not alone. Regardless of the reason, unhappiness can permeate every area of life if le...
Living Awareness: Meditation Off Of The Cushion with Radio Show Hosts Tim Darter & Steve ...
Every meditation practice teaches us tools to be present in our body, to be calm in our emotions, and to have greater control over our mind. But what happens when we get off of the cushion? It’s called a medi...
A Year of Living Mindfully with Randi Ragan
In A YEAR OF LIVING MINDFULLY, Ragan presents practical solutions for lasting wellness, including stress relief and avoiding illness, as she explains how engaging with the seasons can enhance our overall well-being...
Mindful Relationships - Creating Genuine Connection with Ourselves and Others with Author...
A timely look at how developing mindfulness and heartfulness can benefit our relationships, Mindful Relationships focuses on individuals, couples, families, groups and businesses. It provides a step-by-step guide to u...
Secular Meditation with Rick Heller
What do you think of meditation? Have you avoided it because it seems too hard or is too religious? Today's guest, Rick Heller, draws on personal stories and scientific research to present practical and evidence-based...
More with Tim Darter and Steve Kramer of Spirit Fire Radio
Steve and Tim talk about the revolving door of healers, teachers, meditators, and seekers at Spirit Fire Retreat Center. Why do they come, what do they learn, and how is mindfulness a part of all of that?