Archived Episodes
Fit, Strong, and Healthy after 40 with Special Guest, Rikki Stride
Why is it a challenge to be fit the longer we live? How does one go from slouch to fitness enthusiast? What are the basics to know about food and gut health? Today, my special guest, NASM Certified Personal trainer...
Building a Healthy Life with Karissa Adkins
In today’s world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you to...
Fitness, Wellness, and Your Unmentionable Pelvic Floor: You Can Retrain Your Body for a ...
Have you ever laughed so hard that tears run down your leg? If so, you’re not alone -- 1 out of 3 women have incontinence of the bladder and 40% of women over the age of 40 have significant prolap...
Ep. 11 - BOSS UP TO THE NEXT LEVEL OF AWESOMENESS with Guest Host Health & Fitness Expert...
Are you ready to replace stress, overwhelmed, and exhaustion with health, happiness, and confidence? Join us for a powerful episode that could help you BossUp and get healthy and fit. Karissa Adkins, is taking talk...
Shit or Get Off the Pot
Another one of life's analogies that can be applied in so many ways! Where do you take action and where do you fall into inaction? Why? Jennifer Santospago joins the show as an expert in the fitness world. What are...
The next Ms. Health & Fitness 2021 with Guest Karissa Adkins
If you had told Karissa Adkins 11 years ago that she would be competing for the world title of Ms. Health and Fitness 2021 and the cover of Muscle and Fitness HERS magazine she would have laughed and told you &ldqu...
Ep. 8 - The Power in thinking BIG, Playing BIG and putting yourself out there!
The Power in thinking BIG, Playing BIG, and Putting Yourself out there has lead me to my latest BossingUp adventure. I am competing to be featured on the cover of Muscle &...
Children's Health Coverage-Lynch! Women Leaders in AI-Gunnar! Family Planning-Wilkinson! ...
Calder Lynch gives information on Medicaid and CHIP (Children's Health Insurance Program). Peace of mind to parents if children/teens are sick or get injured. Enrollment is available year-round! "Find Coverage for ...
Monday, June 1, 2020
Host: Dr. Pat Baccili
Guests: Calder Lynch , Ritika Gunnar , Julia Wilkinson , Joel Marion
Get Your Nuggets Today from The Queen of Shift! It's All About Fitness!
FITNESS - Many problems that are perceived as health issues are actually problems with fitness. When people think of fitness, they automatically think about physical fitness; ho...
Guest host Sue Storm: Angels help with New Years Resolutions
Wonder how the Angels can help you with keeping your New Years resolutions? Find out on this show. Angels to ask for help are: Caroline, Angel of Positive Thinking; Gunther, Angel of Fitness; Terina, Angel of Attra...
Moving Energy Through Exercise & Other Modalities with Barb Leigh
As a dance and fitness instructor, and mother, Barb discusses the benefits of incorporating energy shifts into every day life, and how fast the shifts can happen!
Parasites amongst us and in us, learn the signs and what we can do to get rid of them for...
Parasites amongst us and in and why you are not exempt. Have you ever wondered why it might be hard to lose weight or why you are always feeling "sick"? It could be parasites. I am going to teach you what to loo...