Archived Episodes
Why Worry So Much?
In this episode, Tanya will discuss the topic of worrying and why it can be so detrimental to your health. She will talk about why people worry so much and why most settle for living in a chr...
77. Horizontal Confidence
Join me today as I share with you the difference between Horizontal and Vertical confidence. Knowing the difference and operating from horizontal confidence is where you leverage your most authentic self and ...
38. Mindsets Matter
I hope you will join me today as I break down not only why mindsets matter but the specific components of brain fitness. I think we all agree that fitness is important not just physi...
12. The Anitidote for Worry
Join me today as I share with you the antidote for worry. If you missed my previous podcast on worry I broke down what worry is and why we worry, I also gave you some strategies on how to reframe it. In...
9. How to stop Worrying
I hope you will join me today as I teach how to solve for worry, and her friends. Some of worry's besties are overwhelm, frustration, and angst. So if you worry like I used to, don’t miss it! My m...