Archived Episodes
Setting Yourself Up for A Marvelous 2024
Making a New Year's resolution can seem frivolous since we rarely follow through. But I do believe it's important to know what you want and how you want to feel, so you can make decisions that put you on the path t...
Speak Peace: Navigating Conversations Using NVC
This week Dr. T is joined by a special guest, Aya Caspi, a Certified Trainer with the Center for Nonviolent Communication. Together, they embark on a journey through the art of compassionate ...
The Operating Agreement within Relationship Decisions
It was never the large dramatic decisions that caused the turmoil in the past but the minutia within the process of making day-to-day decisions that caused the biggest meltdowns. Whether raised in a dysfunctional h...
Yes Virginia, You Can Tame Your Inner Mean Girl.
Women's leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during the Holidays to create the Holiday Magic and complete the Holiday &...
Empower Yourself with Wisdom
In order to move from darkness to light we need wisdom. Wisdom is not just deep knowledge, but it carries an empowering, motivating force for real change. Join Sarah as she discusses the empowering force of wisdom ...
What Does It Mean to Unleash Your Potential?
What do I mean by unleash? It means you need to look at where you are giving away control and what you are tethering yourself to. Let’s discover what it means to be free to be your authentic self.
What is Your #1 Relationship Weakness?
Have you come far enough along in your personal awareness journey to truly identify what your biggest relationship weakness is? Here are a few ideas for you: Emotional Withholding, lack of communication, too much c...
Resilience: the Power to Bounce Back
In challenging times we may feel we lack the power to influence events, but we can develop inner resilience which allows us to bounce back. The first step is to realise we all possess the strength to meet eve...
Using Mindfulness to Navigate Grief
In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn’t easy at any time. However, there are unique challenges that this tim...
Newborn Monkeys Stolen from Their Mothers and Blinded-Dr. Katherine Roe! Gun Shot Witness...
Dr. Katherine Roe, PhD., talks about Harvard experiments and what PETA is doing to stop them! Harvard Medical School under fire as students, faculty, and scientists-includ...
Deal With Other People's Crazy
Have you ever felt as if someone else’s crazy was spilling over into your psyche? Did you become confused, almost a – WTF? Am I nuts? Or did they really just do that? And what do you do with the emotion...
Holiday Survival Guide: Time for a Self-Love Bootcamp
In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and respon...
The Necessity of Deliberate, Difficult, Decisions in Sobriety.
Falling prey to depression, or the "lull" when you feel aimless in life, can happen to the best of all of us, but what happens when it falls on those of us who are sober? Does a drink or drug sound like a good idea...
Living Marvelously with Laurie Jonas
Curious of what possibilities lie ahead for living a life you love? Join Dr. Pat as she interviews Laurie Jonas. Unleashing the Marvelous Potential in Every Woman! She takes you on an inspirational journey, h...
The Salvation Army's Commitment to LOVE Beyond the Holidays-Commissioner Kenneth Hodder!
Commissioner Kenneth G. Hodder, national commander of The Salvation Army, shares details on the importance of the Red Kettle Campaign, how these resources are needed year-round, and how your support will help your ...
From Darkness to Light
There is a beautiful Sanskrit prayer that asks to be taken from Darkness to Light. How can this be done, how can we take practical steps to move from darkness, and misery to light and joy? Join Sarah as she answers...
Feeling Down is Actually Serious Depression-Dr. Craig Chepke! Effective Cold Remedies-Dr....
Dr. Craig Chepke, MD, FAPA discusses the signs and symptoms of challnging-to-treat depression and and outlines a treatment option for treatment-resistant depression, including SPRAVAT...
The Power of Appreciation in Sobriety
Have you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then t...