Archived Episodes
Belief Drives Action: Getting your hands on the levers of power
There are many paths to confident self awareness. One of them is to gain power over your life through a process of self-discovery and self-mastery. Join Sarah Mane as she shows how getting in touc...
Vibrational Alchemy
Transforming Beliefs for Positive Energy! Watch live link https://www.transformationtalkradio.com/watch.html
You Got it All Wrong—The Real Purpose of Lived Experience, PART II
This episode is Part II of the series, Lived Experience. In this episode, we continue to discuss why learning to take in experiences and to metabolize them are important to one's self-empowerment. We wi...
The Silent Witness
We can live our lives by trying to improve the stories we tell ourselves, but is that our ultimate real purpose? Is there another path for us, that leads out of anxiety, getting and spending? Join Sarah as she delv...
Master Your Meta to Unlock Your MORE
Discover how mastering the meta aspects of your being can align your energy with the frequencies of abundance, enabling you to manifest more joy, more energy, more passion, more money, and more meaning in your life...
You Got it All Wrong—The Real Purpose of Lived Experience
In this episode of the Empowered Living Zone™, we discuss how we all are so focused out there in getting what we want that we lose sight of the importance of being right here, right now in creating what ...
Dialing into the Present
What does it mean by being present? Slowing down to tune in. Watch Here: https://youtu.be/IxeXB6wAyjU
The Ego: Friend AND Foe aka "Sneaky Little Bastard!"
In this episode, we discuss how the Ego can either help or hinder your ability to step into your personal power to create what you want out of your life. We give examples of how the Ego can run amok in our li...
Manifesting made easy! Join Polly and Kristin as we share with you our 5 most powerful ma...
Manifesting made easy! Join Polly and Kristin as we share with you our 5 most powerful manifestation tips. Polly and Kristin each have different manifesting practices, both of which have garnished much abundance. I...
Aging Mindfully: Experiencing Grief with Special Guest Dr. T
Continuing their conversation on accepting and embracing different life stages, Dr. T and Dr. Pat focus on the grief people experience as their bodies change with age. Watch Here:
What is Essence and Why Is It Important?
This episode will focus on the Essence piece of the self-empowerment equation. We will discuss what Essence is, how you know when you are accessing this form of awareness and how it can help you navigate your...
Embracing Self-Love: Discovering Self-Love
Dive into the heart of self-discovery with 'Embracing Self-Love: Discovering Self-Love,' this week on 'Peaceful Wellness with Deb.' In this episode, Deb guides listeners through the transformative journey of self-l...
Make Gratitude Work For You
Gratitude has been around for thousands of years, but are you using it daily to improve your life? During this very first episode, Lorraine shares simple, yet powerful tips for practicing what she calls Vitamin G, ...
Aging Mindfully with Special Guest Dr. T
Join Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages.
World Kindness Day with special guest- Jill Lublin
I am excited to be featuring my special guest- Jill Lublin on the show this week. She is the author of the book "The Profit of Kindness" and the facilitator of her monthly Kindness Circles which she holds as ...
One bite at a time: Mindful eating over the holidays
The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,...
The Power of Listening
Listening is a skill that can be learnt, practised and mastered. It pays huge dividends, as it leads to understanding, empathy, knowledge and wisdom. Join Sarah as she opens a magical doorway into the powerful and ...
Preparing for the Winter Ahead: Navigating Life's Seasons with Intention
As the autumn leaves give way to winter's frost, our final episode for October equips you with the tools to prepare for the colder months in a mindful, intentional way. This enriching episode includes a powerful gu...
Journeying Within: Exploring Paths of Meditation and Mindfulness Together
In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful move...
Demystifying Mindfulness
It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulnes...
Cracking the Mindfulness Code: From Trend to Transformation
In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to y...
Boundaries, they are required when Empowered
Boudaries are crucial when healing, getting to know yourself, and of course when Empowering yourself. They will help you understand what you wont tolorate that disrupts your peace.
Is the Present Moment Just for the Privileged Few?
Everyone talks about the importance of living in the Now, why is it so important? Join Sarah as she delves into this important aspect of mindfulness and living in the Here and Now. She also leads an easy guided awa...
Living from the Inside Out
Are our problems caused by things outside ourselves, or by our attitude? Do we have the power to change the world by changing ourselves? Join Sarah as she explores the intriguing possibilities of living from the in...